Urban Girl Tip: Office zen

We received a surprise visit from a massage therapist today at the office. My 30-minute rub down helped a great deal to counteract the rock climbing soreness that will not quit from last weekend. While it is kind of weird to get a massage in the office and the chair leaves and unfortunate toilet-seat shaped mark on your face, it was overall a very positive experience. Plus, I had a great view of San Francisco from the chair. A pretty nice perk!

Plus: Research indicates that a 10-15-minute chair massage results in decreased job stress, increased alertness and increased speed & accuracy on math computations. (Not that I can do accurate math computations at any speed, with or without massaging)